Empowered Mental Health Support for Relationships, Trauma, and the LGBTQ+ Community
Are you ready to transform your life through deep, meaningful personal growth, or are you struggling with depression, anxiety, or other mental health challenges? Maybe you’re dealing with a problematic relationship, the death of someone close, or career dissatisfaction. I guide individuals and couples toward lasting change through both virtual therapy sessions and in-person meetings in Manhattan. As a therapist I specialize in multiple areas, including self-esteem issues, LGBTQ+ identity, emotional awareness, crisis intervention, trauma, grief and bereavement, and depression.
Work through anxiety, grief, and major transitions with compassionate support
I believe deeply in your capacity for transformation and resilience. My practice focuses on supporting individuals and couples who are:
- Ready to address self-esteem issues holding them back
- Looking to enhance relationships and career satisfaction
- Seeking deeper emotional awareness and understanding
- Committed to personal growth and positive change
- Open to exploring intimacy and authentic self-expression
Unique Perspective in
Personal Growth
Therapy
My approach to personal growth therapy is shaped by a unique blend of artistic insight and psychological expertise. From my early days at Massachusetts College of Art and Design to advanced training at NYU, I’ve developed a distinctive therapeutic style that combines creativity with clinical excellence, and sometimes a dash of humor.
Meet Brett Terrien,
NYC Therapist
Licensed in New York, Connecticut, and Massachusetts
My work in counseling psychology emerged from being an artist. While earning my BFA in photography, I was invited into my colleagues’ lives and learned to share their experiences through their lenses and perceptions.
Now I’m eager to get to know your story and meet you wherever you are on your path to healing and growth. Through secure virtual therapy sessions, I provide empowering counseling for adults across New York, Connecticut, and Massachusetts. Whether you’re seeking individual support, emotionally focused couples therapy, or guidance through life’s transitions, we’ll work together to create meaningful change in a way that feels right for you.
Virtual Therapy Sessions for Continuous Growth →
Holistic Approach to Emotional Wellness →
Direct, Warm, and Engaging Therapeutic Style →
Customized Personal Growth Plans →
Virtual Therapy Sessions for
Continuous Growth
Recognizing the need for flexible support in your personal growth journey, I offer comprehensive virtual therapy sessions that:
- Provide consistent support from any location
- Maintain the warmth and connection of in-person therapy
- Allow for deeper exploration of self-esteem issues
- Create space for emotional awareness work
- Fit seamlessly into your schedule
Holistic Approach
Your journey to personal growth encompasses both mind and body. Together, we’ll explore:
- Mind-body integration techniques
- Creative expression for emotional awareness
- Meditation and mindfulness practices
- Complementary wellness approaches
Direct, Warm and Engaging
Therapeutic Style
My approach combines warmth and humor with direct feedback, creating a trusting environment where:
- You feel safe exploring self-esteem issues
- Openness can develop naturally
- Honest self-reflection is encouraged
- Lasting transformation becomes possible
Personalized Therapy
& Growth Plans
Every individual’s path to personal growth is unique. Your therapeutic journey will be tailored to:
- Address specific self-esteem issues
- Develop stronger emotional awareness
- Work through past experiences and trauma
- Address depression and anxiety
- Build and strengthen authentic relationships
- Create sustainable positive change
My recent blogs
Schedule Your Free
Consultation Today
Begin your journey to personal growth with a complimentary 15-minute consultation. Take the first step toward transformation and schedule your session.
Offering both virtual therapy sessions and in-person appointments in Manhattan. Specializing in personal growth, self-esteem issues, and emotional awareness development. Flexible scheduling available to accommodate your needs.
