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BrettPsych

Navigating Gay Weddings: Questions, Challenges, and Support

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Discover how LGBTQ+ couples can navigate wedding planning with confidence. Explore questions about tradition, unique challenges, and financial considerations—plus learn how affirming therapy in NYC can provide support during this exciting journey.

Starting the Year with Self-Compassion and Optimism

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The beginning of a new year often brings excitement—and pressure. For many LGBTQ+ adults in particular, this season can feel heavy with expectations: to change, to achieve, to “be better.” I believe the new year should be about self-compassion, not self-criticism. Discover how to start 2026 with self-compassion and optimism by releasing idealized expectations and […]