Success: Achieving It, and What It Costs
I’ve spent more than twenty years sitting with people who work hard at what they do. Actors, artists, content creators, teachers. People building lives out of their own effort and talent. And here’s one of the quiet secrets of my profession: a lot of them come to therapy not in spite of their success, but […]
When Envy Gets Cast
You scroll past the announcement. Someone you trained with just booked the role, got the gallery show, and landed the national tour. The feeling that follows isn’t exactly happiness for them, and you know it. That’s envy, and if you work in the arts, you’ve probably felt it more than you’d like to admit. It […]
When Generosity Starts to Feel One-Sided
The Difference Between Helping and Feeling Used Most people want to be there for the people they care about. Offering support, covering a meal, helping someone through a difficult time, or lending money can all be meaningful expressions of connection. Healthy relationships often involve a natural give-and-take that shifts over time. Problems can arise when […]
What Jealousy Does—and Doesn’t—Mean in Relationships
Jealousy is one of the more uncomfortable emotions people bring into therapy. It can feel exposing or shameful, especially in relationships where people want to feel secure and emotionally grounded. In LGBTQ+ relationships, jealousy can also connect to past rejection, comparison, or fears around connection and belonging. But feeling jealous does not automatically mean something […]
Resilience, Identity, and Hope: Supporting You in Uncertain Times
Navigating Change and Identity Life is filled with transitions—personal, professional, and creative. Embracing change requires both courage and introspection, as we uncover how each transition shapes who we are. In this space, your evolving identity is honored, helping you move forward with greater clarity, self-awareness, and intentionality. Facing Career Uncertainty Whether you’re an actor between […]
Dating After a Gay Divorce: Finding Your Way Back to Yourself
Ending a marriage—no matter its length, shape, or story—can leave you standing in a very unfamiliar landscape. For many LGBTQ+ adults, the layers around a gay divorce can feel especially complex: navigating grief, identity, community, and the expectations you once held for your future. And then, at some point, the question arises—How do I even […]
Finding Ease in a World That Demands Perfection: A Reflection for Gay Men Navigating Body Ideals
For many gay men, the pursuit of the “perfect body” can feel less like a hobby and more like a quiet, persistent pressure. It shows up in gym culture, dating apps, social circles, and even in the way we talk to ourselves in the mirror. While striving for health and confidence can be empowering, the […]
Navigating Modern Connection – Pros and Cons of dating apps
Dating apps have become a central part of how many adults—across identities, orientations, and backgrounds—meet new people. For some, they offer possibility and excitement. For others, they can spark anxiety, self-doubt, or emotional fatigue. For most people, it’s a mix of all of the above. This blend of hope and overwhelm is common, and you’re […]
Finding Steady Ground During a Long, Snowy Winter
Winter in New York City and Boston can feel like its own emotional season—especially this year. With record cold snaps, heavy snow, and the sense of being cooped up more than usual, many adults are finding themselves struggling with low mood, irritability, and what often gets described as cabin fever. Below are a few reflections […]